Description
Stretch-Alates
A class focused on flexibility, strength and mental well-being. All levels are welcome! (Class includes pilates)
Sundays | 11:15am – 12 pm
HIIT Class
Want to exercise but can’t find anywhere appropriate? Look no further! Classes taught by a qualified fitness instructor every Sunday at 10am – 11am.
Boxercise Class
Come and train in a NON – JUDGEMENTAL Environment.
Friday Evenings | 6pm – 7pm
Better Posture | increased Strength | Mental Clarity | Stress Reduction | Better Sleep | pain Reduction | Emotional Well Being
Segregated Classes | Female Trainer | Judgement Free Zone | Confidence Building | Train At Your Own Pace
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